Personal Training

Do you want to:

  • Change your body shape?
  • Burn fat?
  • Increase &/or maintain your overall level of fitness?
  • Increase bone density & improve your posture?
  • Gain strength?
  • Have fun?

If so, then personal training is for you!  No excuses . . . . no apologies . . . .  just serious results!

The Benefits

Personal training is proven to be the most effective & quickest way to get results.  Through the use of AJ’s personal trainers, you can get amazing results by allocating only 30 minutes with your trainer once a week.

Other benefits include:

  • Maximising exercise performance
  • Motivation
  • Ongoing guidance & advice
  • Reduce body fat & weight loss
  • Improve self-image & self-esteem
  • Time effective

Reap the rewards of Personal Training!  All the rich & famous celebrities have one.  In fact, some are rich & famous themselves!  But you don’t have to be either one to reap the benefits of hiring a personal trainer.  More & more people, novice & veteran exercisers alike are working with personal trainers because they offer a practical & affordable means of getting & staying healthy.

“I have just completed 12 weeks of personal training at AJ’s and it was 12 weeks well spent. I enjoyed the challenge each week & the variety of the personal training and the benefits have been enormous. Thanks to my trainer, the 12 weeks were a lot of fun & a real learning curve. I recommend to anyone who needs a challenge or just wants to have some fun while getting fit to have a go & get some personal training” -- Donna Nuttal