Do you want to:
- Change your body shape?
- Burn fat?
- Increase &/or maintain your overall level of fitness?
- Increase bone density & improve your posture?
- Gain strength?
- Have fun?
If so, then personal training is for you! No excuses . . . . no apologies . . . . just serious results!
Personal training is proven to be the most effective & quickest way to get results. Through the use of AJ’s personal trainers, you can get amazing results by allocating only 30 minutes with your trainer once a week.
Other benefits include:
- Maximising exercise performance
- Ongoing guidance & advice
- Reduce body fat & weight loss
- Improve self-image & self-esteem
- Time effective
Reap the rewards of Personal Training! All the rich & famous celebrities have one. In fact, some are rich & famous themselves! But you don’t have to be either one to reap the benefits of hiring a personal trainer. More & more people, novice & veteran exercisers alike are working with personal trainers because they offer a practical & affordable means of getting & staying healthy.
“I have just completed 12 weeks of personal training at AJ’s and it was 12 weeks well spent. I enjoyed the challenge each week & the variety of the personal training and the benefits have been enormous. Thanks to my trainer, the 12 weeks were a lot of fun & a real learning curve. I recommend to anyone who needs a challenge or just wants to have some fun while getting fit to have a go & get some personal training” -- Donna Nuttal