Group Fitness

 

  
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises . Great music and your choice of weight to inspire you to get the results you came for 
- and fast!
  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai 
Using a height-adjustable step using movements on, over and around the step you get huge motivation from sing-along music and approachable instructors
A sports inspired interval training class combines athletic aerobic movements with strength and stabilization exercises. Improve your agility, speed and power
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses cerate a holistic workout athat brings the body into a state of harmony and balance
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high
A fuse of hypnotic latin rhythms and easy to follow moves featuring a combination of interval and resistance training to tone and sculpt your body while burning fat 
BoxFIT
 Combines punches, kicks & cardio to improve overall fitness. Improve strength, flexibility & fitness levels while having fun. A great stress buster class
 
ABT
 A great class involving strengthening and toning movements with high repetitions of body weight exercises targeting the core and lower body 
*ladies circuit
 A 30 minute resistance based class using machines with cardio intervals to lift your heart rate and burn calories
*Kids gym
 A 30 minute fitness session structured for kids aged 8 - 12. You will develop skills, make friends, sweat and get away from your parents and have fun
Kids will love to shake, wiggle and have fun with their friends. The music will be cranking and they will be having soo much fun they won't even know they are exercising 
 
Aqua
 Aerobics in the water! A fun energetic class with water based benefits of resistance and low impact for joints. Great for beginners, rehabilitation and pregnancy
Deep water aqua
 The weightlessness of the water has no impact on the joints and allows full range of movement. Great class for rehabilitation and beginners
Gentle aqua
 A toned down version of Aqua. Great for seniors or those with restricted movement
Water walking
 Another great class for seniors and rehabilitation or those looking to maintain they fitness levels in a social environment 

“I have just completed 12 weeks of personal training at AJ’s and it was 12 weeks well spent. I enjoyed the challenge each week & the variety of the personal training and the benefits have been enormous. Thanks to my trainer, the 12 weeks were a lot of fun & a real learning curve. I recommend to anyone who needs a challenge or just wants to have some fun while getting fit to have a go & get some personal training” -- Donna Nuttal