Group Fitness

Aqua

This class will increase strength, flexibility & cardiovascular fitness without the impact of floor exercises.  Improve balance & posture with less chance of back & knee problems & falls.  Ideal for women during pregnancy.

BodyPump

The most successful group fitness program in history.  Bodypump uses barbells & adjustable weights to tone & condition muscles while raising metabolic rate for rapid fat-burning.  High calorie expenditure, fast improvement in muscular endurance & an increase in muscular strength.  Suitable for all level of physical conditioning, in particular it attracts men who enjoy doing a simple, effective program which is not dance related.

BodyBalance

A dynamic, fitness-to-music program that leaves youfeeling relaxed & renewed, BodyBalance combines the best of eastern disciplines, like yoga & tai chi, with popular new methods such as Controlled breathing, concentration & a carefully structured series of stretches, moves & poses create a holistic workout that brings the body into a state of harmony & balance.

BodyCombat

Explosively popular in clubs around the world, BodyCombat combines moves & stances from a range of self-defense disciplines like karate, boxing & taekwondo into an hour-long energetic routine.  The music & pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat & cholesterol.

BodyAttack

The sports-inspired cardio workout for building strength and stamina.  This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.  Dynamic instructors and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor! 

Body Step

A cardiovascular program that uses a height-adjustable step.  Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape & tone the entire lower body while pushing fat-burning systems into high gear.  Using simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning & lower body muscle definition.

RPM

This is a favourite for those wanting to burn calories & reduce body fat.  An indoor cycle class choreographed to motivating music to increase endurance and stamina.  Cycle class is one of our highest calorie burning classes.This class provides the participants with high calorie expenditure, increase in lower body strength, general endurance & fitness.

BoxFit

A workout that combines boxing punches & moves with kicks & cardiovascular conditioning to improve overall fitness & well being.  Improve your strength, flexibility & fitness levels while having a fun & challenging workout.  Improves muscle tone from head to toe, gain strength, stamina & burn body fat with the high demand on complete fitness.  A great stress buster class.

Pilates

A low impact class that improves posture & increases core strength & stability especially the abdominals. This class will also improve flexibility & strength and coordinate breathing and movement patterns.  A great class for all to try.

BodyVive

A low-impact, 55 minute class, intergrating aerobic exercise for heart fitness, resistance training for strength, stability, stretching & mobility work. It consists of 12 working tracks, which provide a full-body workout where participants set their own pace.

Abs, Butts & Thighs

A choreographed class involving high & low impact moves to music. These classes will not only burn fat, but it will improve coordination & fitness levels. Participants may have to think a little in this class & learn choreographed routines to music. A high calorie burner.

Kids gym

A 30min fitness session appropriately structured for kids aged 10 - 12 years (give or take a year or 2!) to develop skills, make friends, learn, sweat and most importantly, get away from their parents and HAVE FUN!!

Silat Junior martial Arts

Through the science of the Silat Bela-diri, people can achieve effective self defence, that can enhance their lives and influence others in a possitive direction. this is a combination of Chinese & Indonesian martial arts. Combined techniques of animal & human characteristics. great for fitness and flexability. Acceptable for all ages, young & mature. Improve your fitness whilst also enjoying a path of learning, discipline, dedication & self defence.

 

 

“I have just completed 12 weeks of personal training at AJ’s and it was 12 weeks well spent. I enjoyed the challenge each week & the variety of the personal training and the benefits have been enormous. Thanks to my trainer, the 12 weeks were a lot of fun & a real learning curve. I recommend to anyone who needs a challenge or just wants to have some fun while getting fit to have a go & get some personal training” -- Donna Nuttal